Hi, I’m Sahar.
I help people like you align your mental, emotional, spiritual, relational, and physical selves to build resilience + find fulfillment in this endless era of unprecedented times.
How We’ll Work
What?
My approach blends Eastern & Western modalities with a focus of transmuting societal shame and self-criticism into courage, confidence, and inner power. Through our time together you’ll develop a strong sense of self-trust and radical self-acceptance that’ll empower you to step into who you’re meant to be and do what you’re meant to be doing fearlessly.
How?
We’ll use cognitive, somatic, emotional, relational, and spiritual tools with an emphasis on practices that move you from spending too much time analyzing in your head to being present and feeling what’s actively happening in your body.
These tools could include, but are not limited to:
Meditation & Breath Work
Internal Family Parts Analysis
Somatic Experiencing Exercises like TRE & EFT Tapping
Rewiring Narrative Practices
Systems Thinking and the Social Change Ecosystem
Sharing Resources like Podcasts, Music, Essays, Books, Articles, Videos, etc.
Ancestral Practices like Dream Logging & Interpreting, Natal Astrology, etc.
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1:1 Coaching
A bespoke coaching program designed to help you align with your goals, break old patterns, and create lasting progress you can feel. This deeply collaborative program will encourage self-awareness, incorporating practical guidance, and ongoing support to help you step into your full potential.
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Natal Astrology Readings
A thoughtful analysis and collaborative conversation around your unique Natal Chart. My job as an astrologer is to ask the right questions, to reframe things through your one-of-a-kind natal blueprint, and to connect your experience of life to the language of astrology.
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Circles, Workshops, & Events
These circles are a chance to foster meaningful connections and create lasting memories by engaging in exercises and guided discussions focused on your desired theme. Perfect for teams, couples, families, friend groups, or other intimate gatherings seeking a mix of self-discovery and community building.
Specialties & Areas of Focus
Life & Purpose-Led Transitions
Finding your Purpose in a Changing World
Fighting Stigmas
Building Self-Trust & Embracing Uncertainty
Overcoming Fears
Taking Risks & Betting on Yourself
Unpacking your Relationship to Productivity
Identifying Your Values & Aligning with Them
Interpersonal Challenges
Navigating Conflict with Friends & Family Members
Difficulty Opening up to Loved Ones
Isolation & Loneliness
Communication Breakdowns
Being a Thoughtful Ally
Finding Balance Between Individualism + Collectivism
Setting Boundaries
Building Emotional Intelligence & Self-Awareness
Artists & Creative Entrepreneurs
Wrestling with the Fear of Being Seen
Creative Blocks
Artistic Burnout
Rejection Sensitivity & Self Esteem
Assessing Your Relationship with Money + Financial Fears
Imposter Syndrome
Finding Your Voice
Mastering Detachment from Outcome
Femmes & Women of Color
Embracing Feminine Power
De-Centering Men & Male Validation
Navigating Systemic Racism & Sexism
Body & Beauty Standards
Friendship + Dating Challenges
Non-Traditional Ways of Being
Working in Male Dominated Fields
Finding Empowerment in Being Single
Living with Sexual Trauma
Immigrants & Third Culture Kids
Family Expectations
Multi-Cultural Identity Integration
Social Isolation & Belonging
Intergenerational Conflict & Trauma
LGBTQIA+ Identity
Rootlessness & Commitment
Balancing Individualist + Collectivist Cultures
Embracing Cultural Heritage
Advocates for Social Change
Connecting Challenges with Systems-Led Influences
Personal Impact Measurement
Burnout & Self-Care
Self-Criticism & Abandonment
Navigating Opposition & Hostility
Processing Existential Dread & Grief
Embracing Rest & Joy as Resistance
Channeling Sacred Rage into Action
Get in Touch!
Schedule a free consultation call with me to get started today.
FAQ
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Step 1: Discovery Call
Schedule a free 30-minute Consult Call. We’ll use this time to discuss more about you and what’s bringing you to coaching at this moment. I can also answer your questions about my background, approach, pricing, etc. then, we’ll schedule our first session via email.
Step 2: Intake Session
The first session will be the longest at 60-75 minute. This Intake Session will be a moment to deep dive into everything that’s present for you as we jump into our time together. I’ll use this information to build an entirely customized Self-Development Plan based on your needs and aspirations.
Step 3: Personal Development Plan
The second session will be used to talk through your Self-Development Plan together and align on a clear path for our work ahead.
Step 4: Sessions in Progress
We’re on our way! With the Personal Development Plan as the guide, we’ll meet weekly to get you closer and closer to your goals. Each session will look a little different depending on your focus areas and what’s present for you in the moment of the session.
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My base rate is $250 per session.
However, I am dedicated to maintaining an inclusive & accessible practice meaning I believe in transparent pricing and have a true Sliding Scale model.
This model allows me to have a set amount of spots reserved for clients who have financial limitations (limited slots available at $175 and $150) or are experiencing extreme financial hardship (limited slots available at $125, $100, and $75).
Times are tough and there’s absolutely no shame in talking about where you’re at financially so if you have any questions about pricing and affordability based on where you’re at right now, I encourage you to bring it up during our initial Consult Call.
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I require a minimum of 12 weeks, but our work together should ideally continue for at least 1-year in order to ensure effective and long-lasting results toward your goals.