Hi, I’m Sahar.
I help people come home to their bodies, moving beyond overthinking into real emotional integration, so you can release what’s holding you back and move through the world with embodied clarity, confidence, and liberated action. Together, we’ll build practices & creative rituals that support you in moving toward what you truly want in life.
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1:1 Coaching
A bespoke self-development program designed to help you align with your goals, break old patterns, and create lasting progress you can feel and see. This deeply collaborative process will encourage self-awareness, incorporating practical guidance, and ongoing support to help you step into your fullest potential.
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Natal Astrology Readings
A collaborative, intuitive reading of your unique natal chart. I use astrology to ask deeper questions, reframe patterns, and connect your lived experience to the planetary imprint you were born with. Many clients say they’ve felt more seen through their chart than with tools like the Enneagram or Myers-Briggs.
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Circles, Workshops, & Events
These circles are a chance to foster meaningful connections and create lasting memories by engaging in exercises and guided discussions focused on your desired theme. Perfect for teams, couples, families, friend groups, or other intimate gatherings seeking a mix of self-discovery and community building.
About Me
I’m a coach, writer, and intuitive guide who blends Eastern and Western wisdom to help people move out of survival mode and reconnect with their truth through embodied, somatic practice. We live in a world that often rewards the “logical” stories we tell ourselves about our feelings (mind) over the feelings themselves (body). This leads to a lot of self-awareness without clear relief. My work invites people to come back into relationship with their bodies as a source of wisdom, release, safety, and self-trust.
Born in the U.A.E., raised across the Gulf and the U.S., and shaped by my experiences as a Pakistani-American, neurodivergent, third culture kid, my approach is grounded in a lived understanding of what it means to navigate complexity, hold multiple identities, and live between worlds. I hold a Bachelor’s in Psychology & Creative Writing from New York University, a Somatic Attachment Therapy and an IFS-Informed Somatic Trauma Therapy certification from The Embody Lab, and a PCC certification from New Ventures West. I integrate evidence-based frameworks with intuitive, body-centered wisdom to support meaningful and sustainable change.
With 10+ years of experience in strategy & leadership at PepsiCo and 5+ years working with artists, activists, filmmakers, entrepreneurs, and leaders across creative, tech, and wellness spaces, my approach combines somatic and developmental coaching with generational insight, psychology, and creative ritual to support people in building confidence, softening survival patterns, unlearning systemic conditioning, and stepping toward their goals with intention and ease.
Specialties & Areas of Focus
Life & Purpose-Led Transitions
Identifying Your Values & Aligning with Them
Fighting Stigmas & External Judgement
Building Self-Trust & Embracing Uncertainty
Overcoming Fears
Taking Risks & Betting on Yourself
Unpacking your Relationship to Productivity
Processing Grief & Redefining Yourself
Embodying Confidence As Your Deepest, Truest Self
Interpersonal Challenges
Navigating Conflict with Colleagues, Friends, and Family Members
Expressing Needs Without Guilt or a Fear of Rejection
Isolation & Loneliness
Enhancing Nonviolent Communication
Being a Thoughtful Ally
Finding Balance Between Individualism + Collectivism
Navigating Hard Conversations (e.g. Conflict, Boundaries, Feedback)
Building Emotional Intelligence & Self-Awareness
Artists, Creative Leaders, & Entrepreneurs
Building Increased Capacity for Risk
Wrestling with the Fear of Being Seen
Creative Blocks
Artistic Burnout
Rejection Sensitivity & Self Esteem
Assessing Your Relationship with Money + Financial Fears
Imposter Syndrome
Finding Your Voice
Mastering Detachment from Outcome
Femmes & Women of Color
Reclaiming Your Voice & Power with Confidence
Softening from Survival Mode & Hyperindependence
Embracing Feminine Power
Cultivating Intuition & Body-Trust
Feeling Empowered in the Search for Romance & Friendship
Non-Traditional Ways of Being
Working in Male Dominated Fields & De-Centering Male Validation
Finding Empowerment in Being Single
Working Through Imposter Syndrome
Immigrants & Third Culture Kids
Navigating Family Expectations
Multi-Cultural Identity Integration
Social Isolation & Belonging
Intergenerational Conflict & Trauma
LGBTQIA+ Identity
Reckoning with Rootlessness & Making Commitments
Balancing Individualist + Collectivist Cultures
Processing Internalized Oppression (i.e. colorism, fatphobia, texturism, etc.)
De-centering the Western Perspective
Advocates for Social Change
Connecting Challenges with Systems-Led Influences
Balancing Personal Needs with Community Needs
Personal Impact Measurement
Burnout & Self-Care
Self-Criticism & Abandonment
Navigating Opposition & Hostility
Processing Existential Dread & Grief
Embracing Rest & Joy as Resistance
Channeling Righteous Rage into Action
Processing Internalized Oppression
Get in Touch!
Schedule a free consultation call with me to get started today.
FAQ
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Step 1: Discovery Call
Schedule a free 30-minute Consult Call. We’ll use this time to discuss more about you and what’s bringing you to coaching at this moment. I can also answer your questions about my background, approach, pricing, etc. then, we’ll schedule our first session via email.
Step 2: Intake Session
The first session will be the longest at 60-90 minutes. This Intake Session will be a moment to deep dive into everything that’s present for you as we jump into our time together. I’ll use this information to build an entirely customized Self-Development Plan based on your needs and aspirations.
Step 3: Self-Development Plan
The second session will be used to talk through your Self-Development Plan together, review your intentions and desired outcomes, and align on a clear path for our work ahead.
Step 4: Subsequent Sessions
We’re on our way! With the Self-Development Plan as the guide, we’ll meet weekly to get you closer and closer to your goals. Each session will look a little different depending on your focus areas and what’s present for you in the moment of the session.
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My base rate is $250 per session.
However, I am dedicated to maintaining an inclusive & accessible practice meaning I believe in transparent pricing and have created a true Anti-Oppressive & Community Based Tiered Rate Model.
This model allows me to have a set amount of spots reserved for clients with different financial realities (limited slots available at each tier ranging from $75-$249) or are experiencing extreme financial hardship ($15-$74). Click here or on the link above for more information.
Times are tough and there’s no shame in talking about where you’re at financially so if you have any questions about pricing and affordability based on your current financial situation, I encourage you to bring it up during our initial Consult Call.
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I require a minimum of a 12-week commitment, but our work together should ideally continue for about 6 months to 1 year in order to ensure effective and long-lasting results toward your goals.