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Hi, I’m Sahar.

I guide people out of survival mode and into a more liberated way of living—one that honors their wholeness, resists conformity, and reclaims joy as a form of resistance. Together, we’ll build practices that support every part of you: mental, emotional, spiritual, relational, and somatic.

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    1:1 Coaching

    A bespoke self-development program designed to help you align with your goals, break old patterns, and create lasting progress you can feel and see. This deeply collaborative process will encourage self-awareness, incorporating practical guidance, and ongoing support to help you step into your fullest potential.

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    Natal Astrology Readings

    A collaborative, intuitive reading of your unique natal chart. I use astrology to ask deeper questions, reframe patterns, and connect your lived experience to the planetary imprint you were born with. Many clients say they’ve felt more seen through their chart than with tools like the Enneagram or Myers-Briggs.

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    Circles, Workshops, & Events

    These circles are a chance to foster meaningful connections and create lasting memories by engaging in exercises and guided discussions focused on your desired theme. Perfect for teams, couples, families, friend groups, or other intimate gatherings seeking a mix of self-discovery and community building.

About Me

I’m a coach, writer, and intuitive guide who blends Eastern and Western wisdom to help people reconnect with their truth in a world that often pulls them away from it. Born in the U.A.E., raised across the Middle East and U.S., and shaped by my experiences as a Pakistani-American, neurodivergent, third culture kid, my work is rooted in a deep understanding of what it means to live between worlds.

I hold a Bachelor’s in Psychology & Creative Writing from NYU, a Somatic Attachment Therapy certification from The Embody Lab, and a PCC certification in progress at New Ventures West, I integrate evidence-based tools with intuitive wisdom. 

With 10+ years of experience in corporate leadership at PepsiCo and 5+ years working with artists, filmmakers, entrepreneurs, and leaders across creative and wellness spaces, my approach combines somatic and developmental coaching with generational insight, psychology, and creative ritual to support people in building confident self-trust, softening survival patterns, and stepping into lives of intention and liberation.

Specialties & Areas of Focus

Life & Purpose-Led Transitions

Identifying Your Values & Aligning with Them

Fighting Stigmas & External Judgement

Building Self-Trust & Embracing Uncertainty

Overcoming Fears

Taking Risks & Betting on Yourself

Unpacking your Relationship to Productivity

Aligning with Your Purpose in a Changing World

Developing Confidence Without Assimilating to Dominant Norms

Interpersonal Challenges

Navigating Conflict with Colleagues, Friends, and Family Members

Expressing Needs Without Guilt or a Fear of Rejection

Isolation & Loneliness

Enhancing Nonviolent Communication

Being a Thoughtful Ally

Finding Balance Between Individualism + Collectivism

Navigating Hard Conversations (e.g. Conflict, Boundaries, Feedback)

Building Emotional Intelligence & Self-Awareness

Artists, Creative Leaders, & Entrepreneurs

Building Increased Capacity for Risk

Wrestling with the Fear of Being Seen

Creative Blocks

Artistic Burnout

Rejection Sensitivity & Self Esteem

Assessing Your Relationship with Money + Financial Fears

Imposter Syndrome

Finding Your Voice

Mastering Detachment from Outcome

Femmes & Women of Color

Reclaiming Your Voice & Power with Confidence

Softening from Survival Mode & Hyperindependence

Embracing Feminine Power

Cultivating Intuition & Body-Trust

Feeling Empowered in the Search for Romance & Friendship

Non-Traditional Ways of Being

Working in Male Dominated Fields & De-Centering Male Validation

Finding Empowerment in Being Single

Working Through Imposter Syndrome

Immigrants & Third Culture Kids

Navigating Family Expectations

Multi-Cultural Identity Integration

Social Isolation & Belonging

Intergenerational Conflict & Trauma

LGBTQIA+ Identity

Reckoning with Rootlessness & Making Commitments

Balancing Individualist + Collectivist Cultures

Processing Internalized Oppression (i.e. colorism, fatphobia, texturism, etc.)

De-centering the Western Perspective

Advocates for Social Change

Connecting Challenges with Systems-Led Influences

Balancing Personal Needs with Community Needs

Personal Impact Measurement

Burnout & Self-Care

Self-Criticism & Abandonment

Navigating Opposition & Hostility

Processing Existential Dread & Grief

Embracing Rest & Joy as Resistance

Channeling Righteous Rage into Action

Processing Internalized Oppression

Get in Touch!

Schedule a free consultation call with me to get started today.

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FAQ

  • Step 1: Discovery Call

    Schedule a free 30-minute Consult Call. We’ll use this time to discuss more about you and what’s bringing you to coaching at this moment. I can also answer your questions about my background, approach, pricing, etc. then, we’ll schedule our first session via email.

    Step 2: Intake Session

    The first session will be the longest at 60-75 minute. This Intake Session will be a moment to deep dive into everything that’s present for you as we jump into our time together. I’ll use this information to build an entirely customized Self-Development Plan based on your needs and aspirations.

    Step 3: Self-Development Plan

    The second session will be used to talk through your Self-Development Plan together, review your intentions and desired outcomes, and align on a clear path for our work ahead.

    Step 4: Sessions in Progress

    We’re on our way! With the Self-Development Plan as the guide, we’ll meet weekly to get you closer and closer to your goals. Each session will look a little different depending on your focus areas and what’s present for you in the moment of the session.

  • My base rate is $250 per session.

    However, I am dedicated to maintaining an inclusive & accessible practice meaning I believe in transparent pricing and have a true Sliding Scale model.

    This model allows me to have a set amount of spots reserved for clients who have financial limitations (limited slots available at $175 and $150) or are experiencing extreme financial hardship (limited slots available at $125, $100, and $75).

    Times are tough and there’s no shame in talking about where you’re at financially so if you have any questions about pricing and affordability based on where you’re at right now, I encourage you to bring it up during our initial Consult Call.

  • I require a minimum of a 12-week commitment, but our work together should ideally continue for about 6 months to 1 year in order to ensure effective and long-lasting results toward your goals.

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