What is Integral Coaching?

Root into Your Freest & Fullest Self

The What

Integral Coaching is a type of self-development and somatic coaching focused on unlocking new ways of being by helping you come fully into the present and guiding you toward deeper, more embodied expression of who you truly are. It’s about tapping into the unique genius, beauty, and power that already exists within us, but often gets buried under survival mode, old stories, or systems that ask us to shrink.

What makes this work so nourishing is that it’s not just about behavior change - it’s about who you are at your core. And when we begin there, the ripple effects are undeniable: in ourselves, our communities, and the way we move through the world.

A person in a green sweatshirt sitting cross-legged, with a circle overlayed around them containing the words Physical, Emotional, Mental, Spiritual, Relational, and Your Whole Self.

The How

We’ll use cognitive, somatic, emotional, relational, and spiritual tools with an emphasis on practices that move you from spending too much time analyzing in your head to being present and feeling what’s actively happening in your body.

These tools could include, but are not limited to:

  • Meditation & Breath Work

  • Internal Family Parts Analysis

  • Somatic Experiencing Exercises like TRE & EFT Tapping

  • Rewiring Narrative Practices

  • Systems Thinking and the Social Change Ecosystem

  • Sharing Resources like Podcasts, Music, Essays, Books, Articles, Videos, etc.

  • Ancestral Practices like Dream Logging & Interpreting, Natal Astrology, etc.

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Still have questions?

Send me an email, text, or schedule a free consultation call to get started today.